㊿episode Anti-Aging（２）Handstand ❶ SK8-60

 In my blog on Anti-Aging (1)  episode 34, I looked at longevity, but this time I wanted to address a more real issue, so I decided to bring it up again.

In Japan, concerns about retirement depend on age, and while people in their 40s and 50s are primarily concerned with money, people in their 60s seem to be primarily concerned with health. As I have written many times before, when I approached 60, I became so anxious about the old age and the aging process that I found myself caught in a negative spiral that led to a getting closer end. If I hadn't become interested in learning skateboard tricks (see episode 1 for details), I would probably be suffering from health problems due to old age and aging. Thanks to practicing skateboarding tricks, my old age and health problems have disappeared, and even after the episode 34 and beyond, I have been moving my body energetically and continuing my anti-aging. I accept that serious injuries and illnesses are just a matter of luck. However, I guess practicing skateboarding tricks isn't the end all perfect all for anti-aging. My face shape has changed noticeably in my 50s and 60s. In my 50s, I was very sharp, but now in my 60s, my face has become loose and untidy. I was beginning to develop wrinkles and sagging skin due to gravity aging. So I turned my attention to the handstand.

I looked into the handstand and didn't take it at face value that it has a ton of great benefits. I don't have high expectations, and just focus on defying the gravity mentioned above. I'm more concerned about the downsides.  Handstand can stop suitable for some people with certain medical conditions or physical constitutions. There are some points that I am concerned about, so I will think about it carefully before deciding whether I can tackle it or not. Handstand(I don't know if my wrinkles and sagging skin can be improved by defying gravity.It may just be my own assumption.) are quick and efficient , but...

             ..........Easy thinking

(・・・End  of  Episode  ５０・・・・・・・・・・・・to  be  continued・・・・・・）